Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment,[1][2][note 1][3][4] which one can develop through the practice of meditation and through other training.[2][5][6] Mindfulness is derived from sati, a significant element of Buddhist traditions,[7][8] and based on Zen, Vipassanā, and Tibetan meditation techniques.[9][10][note 2] Individuals who have contributed to the popularity of mindfulness in the modern ... {open}

 

Did you know that there are as many meditation techniques as there are sports? And the only way to find out the best types of meditation for you is to try them. As you may know, meditation has dozens of benefits, and everybody is doing it. You look for information online or on a bookstore, and see that there are a LOT of different styles of meditation. You wonder which way is best for you. This is a very important question. Different types of meditation have different benefits. Some of them will work... {open}

 

Meditation is widely regarded as an effective means to empty your mind, gain clarity and relax. It’s an amazing tool that can be used by any person, at any time, regardless of their physical or emotional state. Sounds pretty versatile, right? It is. But, just like picking the perfect pair of jeans, one size does not fit all. There are a myriad of meditation types, each one offering a unique path to peace. But before we dive into the different types of meditation, it’s important to gain an understandi... {open}

 

Mettā (Pali) or maitrī (Sanskrit) means benevolence,[1] loving-kindness,[2][3] friendliness,[3][4] amity,[4] good will,[5] and active interest in others.[4] It is the first of the four sublime states (Brahmaviharas) and one of the ten pāramīs of the Theravāda school of Buddhism. The cultivation of benevolence (mettā bhāvanā) is a popular form of Buddhist meditation.[6] It is a part of the four immeasurables in Brahmavihara (divine abidings) meditation.[7] Metta as 'compassion meditation' is often p... {open}