Did you know that there are as many meditation techniques as there are sports? And the only way to find out the best types of meditation for you is to try them. As you may know, meditation has dozens of benefits, and everybody is doing it. You look for information online or on a bookstore, and see that there are a LOT of different styles of meditation. You wonder which way is best for you. This is a very important question. Different types of meditation have different benefits. Some of them will work better for you than others—just like different sports or diets work better for some people than for others. There are literally hundreds—if not thousands—of types of meditation, so here I will explore only the most popular ones. The purpose of this article is to help you experiment different meditation techniques, and find the ones that works best for you. Finding the right style for you, and practicing it with the right approach, is one of the three essential Pillars of Meditation.